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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks includes psychotherapy, medications and lifestyle modifications. Doctors can help patients manage their symptoms by determining what is the cause of the attack.

They can prescribe benzodiazepines like diazepam (Valium) and alprazolam, or beta-blockers such as propranolol (Inderal), which slows a racing heartbeat. Psychotherapy involves talking with a therapist to learn how to deal with anxiety.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety disorder treatment without medication and offer counseling (psychotherapy). Many people who experience frequent panic attacks consult an primary care physician, who may check for a medical issue that may be underlying. Based on the reason for the panic attack, the PCP may refer the patient to a mental health specialist. The therapist may recommend cognitive behavioral therapy in order to reduce anxiety.

Cognitive therapy for behavioral issues can help a person recognize behaviors and patterns of thinking that can trigger an anxiety attack. Catastrophizing is among them or believing that the worst will occur. This type of thinking could be linked to the amygdala's chemical imbalances, and the brain circuitry that regulates anxiety and fear. The counselor can assist the client to overcome these thoughts and reduce the risk of an attack.

Another option is to learn how to manage the physical symptoms of a panic attack. This includes sweating and a pulse that is pounding. The therapist may guide the client through controlled breathing, a method known as mindfulness meditation that promotes relaxation. The therapist can also teach the client how to create a sleep routine that is efficient and effective in reducing stress and anxiety treatment.

Therapy practitioners may employ exposure therapy as a way to help someone overcome the habit of avoidance that fuels anxiety. For example, a person with agoraphobia could be encouraged to face the feared situation -- such as crowds or public transportation -each step at a time until they feel more comfortable in those settings.

The use of medications such as anti-anxiety and anti-panic medication, also known as benzodiazepines, can be useful in reducing the severity of panic attacks. They are not effective in treating the underlying causes. In fact, long-term usage of these medications could lead to dependence and addiction which makes it harder to break the cycle of fear. A lot of therapists don't prescribe medications to treat panic disorder.

Some providers offer sliding scale rates for those with low incomes, or free services. Those who have insurance should contact their provider to inquire about what options are available. Some therapists offer online sessions, which are beneficial for people who cannot afford to visit in-person.

Medicines

In addition to treatment, doctors frequently recommend medication as a treatment for panic attacks. Certain antidepressants and anti-anxiety medicines have been proven effective in reducing the frequency, intensity and length of symptoms. These medications help by stabilizing the levels of chemical messengers referred to as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used medicines for panic attacks. These are a group of antidepressants that increase the amount of serotonin, a natural anxiety treatments brain chemical that affects mood, in the brain. These SSRIs include sertraline (Zoloft), escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants, which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to manage high blood pressure or heart problems. They can also reduce anxiety symptoms such as rapid heartbeat, sweating, trembling voices and shaking hands. They aren't usually prescribed for panic disorder, but might be prescribed when the fear of a certain event causes panic attacks.

Benzodiazepines are powerful anti-anxiety medicines which can ease anxiety symptoms immediately. They can be addictive, and withdrawal symptoms could occur if you abruptly stop taking them. They may also be harmful when combined with alcohol or other depressants. Healthcare professionals might only recommend them for short-term use.

Your doctor will ask questions about your mental health as well as your family history and lifestyle when you are suffering from frequent attacks. They will determine if your attacks are caused by an illness, such as thyroid diseases and be looking for other contributing factors like negative childhood memories or other stressors that could be contributing to the symptoms.

The most important thing to do when dealing with panic attacks is to recognize that they are not harmful. It is also important to know how to deal with them. If you are surrounded by the support of your loved ones they can also assist by implementing relaxation techniques and avoid caffeine and other stimulants that may cause them to happen.

Lifestyle changes

Everyone experiences moments of anxiety or panic attacks, when these feelings become persistent and intense and result in your life being severely affected, it might be time to seek out professional assistance. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is another term for psychotherapy. It covers a wide range of psychological treatment methods. Cognitive behavioral therapy is a typical kind of treatment that helps how to recognize and modify negative thoughts and emotions that trigger panic attacks. By altering your reactions and behaviors you can lessen or eliminate panic attacks.

Anti-anxiety medication can also help in reducing anxiety and pandemonium. These medicines, which are often referred to as tranquilizers, reduce the activity of the nervous system and provide a sedating effect that helps you feel more relaxed. Benzodiazepines such as lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r) and are often prescribed as anti-anxiety medications.

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can help reduce anxiety, release positive hormones and improve mood. It is essential to avoid smoking, drinking and caffeine because these can make your anxiety symptoms worse. Maintaining a healthy lifestyle also includes getting enough sleep. Sleeping at least eight hours every night can reduce anxiety symptoms and improve cognitive function.

Getting involved in social activities and spending time with family and friends can also help reduce your anxiety. Joining a community of people who share similar concerns can help you figure out that your worries aren't unique.

Additionally, a broad selection of CAM (complementary and alternative medicine) practices, like meditation, yoga and acupuncture, demonstrate promising results in relieving anxiety symptoms. Further clinical trials are needed to confirm these results. In the interim you should moderately exercise most days of the week and eat healthy meals that are rich in vegetables, fruits and lean proteins. Avoid foods that contain alcohol, processed sugar, and caffeine, as they may cause anxiety. Avoid taking herbal supplements without first consulting your doctor.

Counseling

If a person is experiencing an attack of panic it is possible that they experience various symptoms, like the heart beating faster tightness in the chest and shaking, hyperventilation, chills and dizziness. They might also believe they are dying or having an attack on their heart. The attacks usually peak in minutes and then fade away. People who experience them frequently could be diagnosed with panic disorder.

To determine if you suffer from panic attacks Your doctor will conduct a thorough medical history and conduct physical examination. You will be asked to describe your symptoms and how frequently they occur. They will also search for indications of other health conditions that could cause similar symptoms, like an issue with thyroid or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, also known as talk therapy, with a mental health professional. It is generally recommended to work with a psychologist or psychiatrist. They can assist you in identifying your triggers and teach you how to cope with them. They might also prescribe medication such as antidepressants to ease your symptoms and stop them from recurring.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work the way you want, your doctor could alter the dosage or change to a different kind of medication.

A therapist or counselor could also help you manage your emotions. You may also opt for cognitive behavioral therapy in order to address unhelpful beliefs and thoughts. This can be a tough process, but you will gain the tools to manage your anxiety. You can also get assistance from your family and acquaintances as you learn to manage your symptoms. In fact, more and more health professionals are recommending that spouses or partners participate in on the treatment process to provide emotional and physical support. They can assist you in relaxing and calm when anxiety or panic attacks occur.